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How much sleep do you get?

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Post by Legionheart Fri 24 Mar 2017 - 21:03

I was wondering on a daily basis how much sleep do you get? Do you think that sleeping more than 8 hours per day is bad for your health?
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Post by APE Fri 24 Mar 2017 - 22:44

I get about 5 to 6 hrs a day but i did get 8hrs every day until the baby was born now it less and i don't think you really need any more than 6hrs a day.

Having more then 8hrs is not good for you so they  say.
If i have more then 8hrs i end up feeling sick and my head will be hurting like i have had to much sleep and i can't work right in the day. so more then 8hrs is not good for you and less than 5 hrs is a no no too
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Post by skouliki Wed 29 Mar 2017 - 7:54

the past 2,3 years i sleep 4,5 hours max 6
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Post by APE Thu 30 Mar 2017 - 12:38

Tuck's @skouliki for a 7 to 8 hrs sleep with a hot milk or coco Embarassed
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Post by cassini Sat 1 Apr 2017 - 6:32

Not a lot been awake ages and have two weekend shifts Coffee
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Post by APE Sat 1 Apr 2017 - 18:01

should get more sleep Smile
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Post by FanOfDorks Fri 7 Apr 2017 - 21:09

Not enough.  Insomnia is a blessing & a curse lol.
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Post by APE Fri 21 Apr 2017 - 23:14

The last 3 days me and jenny have had a bad nights
Some one is now teething. doh
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Post by Legionheart Sat 22 Apr 2017 - 13:00

Uh-oh. APE, good luck XD. Not to much at the moment, probably around 6 hours a day.
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Post by APE Sat 22 Apr 2017 - 23:02

@Legionheart wrote:Uh-oh. APE, good luck XD. Not to much at the moment, probably around 6 hours a day.
Thanks

And your body only needs 6hrs 7 tops you should not sleep more then 8 in a day or your body will not burn off anything you eat in the night.
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Post by Fish Crazy Sat 6 May 2017 - 20:30

I get 4 to 6 hrs a day my wife 10+ must been nice I do not want to sleep my life away.
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Post by Draxion Wed 10 May 2017 - 20:21

I usually only get around 2-4 hours every night.
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Post by APE Wed 10 May 2017 - 23:24

@Draxion wrote:I usually only get around 2-4 hours every night.
Surprised  you should get more then that at least 6 hrs Bad
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Post by skouliki Sat 13 May 2017 - 15:21

@Draxion wrote:I usually only get around 2-4 hours every night.
i knew he was a vampire !!!!
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Post by Draxion Sun 14 May 2017 - 22:23

@APE wrote:
@Draxion wrote:I usually only get around 2-4 hours every night.
Surprised  you should get more then that at least 6 hrs Bad

I'm aware. lol Believe me that's not the first time I've been told that.

@skouliki wrote:
@Draxion wrote:I usually only get around 2-4 hours every night.
i knew he was a vampire !!!!

Oh? What made you predict that in the first place?
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